The common name "canola oil" is acceptable on the label of oil produced from low erucic acid Brassica juncea. Because the U.S. serving size is bigger than the Canadian serving size, the nutrient values differ on the two labels. The amount of food is the basis for the nutrient information shown on the label. 7. The amount of food, or serving size, is the basis for the nutrient information shown in the Nutrition Facts label. A consequence of transforming some of the natural unsaturated fatty acids to trans-fat during the deodorization step is a reduction in the content of beneficial ω-3–fatty acids.. Canola oil is known as the world’s healthiest cooking oil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Today canola is the #3 vegetable oil globally, after soybean and palm oils. Wesson Canola’s light and delicate taste makes it the ideal oil to be used in any recipe that calls for vegetable oil. RecipeBuilder RecipeBuilder allows you to create a custom food label for … [Note: there are other types of Brassica juncea that are considered mustard plants and a source of mustard oil]. Pure Wesson Canola Oil is the most versatile type of vegetable oil, and contains the least amount of saturated fat out of any common edible oils on the market. Heating bleached canola oil at 220°C for ten hours reduces the content of linolenic acid by almost 20%. There are 40 calories in 1 teaspoon (0.2 oz) of Canola Oil. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. The % Daily Values numbers on the Canola Oil nutrition label above are based on a 2000 calorie diet. You'd need to walk 11 minutes to burn 40 calories. Note that canola oil is low in saturated fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Canola Oil is a Cholesterol Free Food with 14g of Total Fat per Serving. There are 130 calories in 1 tbsp (15 ml) of Wesson Oil 100% Canola Oil. Get full nutrition facts for other Wesson Oil products and all your other favorite brands. Please refer to the product label for the most accurate information. Like most other oils, canola is not a good source of nutrients. There are 124 calories in 1 tablespoon of Canola Vegetable Oil. Nutrition facts for Oil, canola, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Canola Vegetable Oil including 1 tsp and 1 oz. Canola-quality Oil Derived from Brassica juncea. 6. Helpful, trusted answers from doctors: Dr. Kern on canola oil nutrition label: I like them but in moderation. Canola Oil Nutrition Facts Label The Nutrition Facts label for canola oil shows a serving size of 1 tablespoon. Olive oil is best it appears. 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