A delicious, easy and flavor packed tempeh sandwich made with homemade BBQ sauce and topped with veggies. As for the sauce, you can use whatever BBQ sauce you like here, whether you make it yourself or buy it. Re: an earlier comment about boiling the tempeh prior: I researched this on other websites and it is not necessary. Slice up some … Try it will my Carolina Gold BBQ sauce or make it with your … Bake tempeh 12 minutes, then, keeping sheet in oven, increase oven temperature to 450ºF (230ºF) and bake until sticky and caramelized, 8–10 minutes. All you need is 3 simple ingredients and 20 minutes to make it. MAKE IT GLUTEN-FREE: use gluten-free burger buns or bread. 375 calories; protein 15.2g; carbohydrates 54.7g; fat 11.5g; sodium 925.2mg. we have some leftover and I’ll be using it on a salad for lunch. Please try it and remember to use the Kale slaw recipe for this one. Your daily values may be higher or lower depending on your calorie needs. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian). This is really good but I can see how this recipe could fail if you use bad ingredients. BBQ tempeh. In this case, what better way to celebrate the beginning of bbq season than with ribs! STEP 6: Put it all together and enjoy! The vinegar does something to break down the firm and sometimes rubbery texture of the tempeh. The thing I love about BBQ sauce, is that it bakes really well. Assemble sandwiches with a spoonful or two of slaw, 4–5 slices of tempeh, and a spoonful of BBQ sauce. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. My boyfriend and I eat this all the time. Jan 24, 2020 - This tasty BBQ Tempeh is ready to eat in just 10 minutes! Assembly: Place 1 or 2 slices of BBQ tempeh in a whole grain sandwich bun. I added garlic and a splash of hot sauce to mine. The width isn’t as important as the thickness. There are a few important steps to making BBQ tempeh but, start to finish, the whole process takes just 45 minutes. Knocking the temp up right at the end encourages the sauce to caramelize and get sticky—the reason bbq is so good! Barbecue tempeh sandwich. These BBQ tempeh strips are great paired with some homemade mac and cheese and sauteed veggies or greens. Tempeh can be found in natural foods stores and most grocery stores or supermarkets. Plus, since it’s mild in flavor, like tofu, it can be cooked with all kinds of flavors and cuisines. Pour on tempeh. Caramelized bbq tempeh gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the ultimate vegan bbq sandwich! Since tempeh is sold ready-to-eat, this step may seem unnecessary, but it’s actually quite important for achieving the ideal flavor and texture for bbq tempeh. STEP 5: While the tempeh bakes, whip up the 6-ingredient slaw. 1 package tempeh (8 oz.) Starting the tempeh at 375ºF encourages the tempeh to absorb the flavors of the BBQ sauce. Tempeh is a soybean cake made by fermenting cooked soybeans and can be used in a variety of applications. Used a very good Italian Roll for the bun. Instructions BBQ SAUCE Sauté the onions and garlic in a medium in a saucepan until translucent. Bring to a boil. Before you get started prepping, get your oven heating to 375ºF and line a baking sheet with parchment paper. Then fill a sauté pan with water and set it over medium-high heat. I come from Java Indonesia and I grew up eating that as a cheap substitute to … I like to add crispy fried onions, and spicy peppers. Add comma separated list of ingredients to exclude from recipe. Vegan BBQ tempeh sandwiches are a perfect plant-based option for all of your summer cokouts A super sticky, spicy, sweet, messy, mega satisfying sandwich with tempeh, sprouts, avocado and other goodies is always a good idea. Just a tablespoon of olive oil is all you need here, but it’s important for keeping the tempeh moist. BBQ Tempeh Sandwiches with Tangy Apple Slaw- barbecue tempeh topped with vegan smoked gouda and a tangy apple slaw. Preheat oven to 400 degrees F and arrange tempeh on a baking tray covered in parchment … Cook, stirring frequently until tender. I used a five grain tempeh and the texture was terrific. Amount is based on available nutrient data. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes. Kimchi Fried Rice with Smoky Tempeh and Broccoli This kimchi fried rice is super hearty, spicy, mildly funky, protein-rich, and simple to prepare. 1 medium red onion 2-3 sweet peppers Barbecue sauce (vegan – I always use Organicville Original BBQ Sauce) 2 Tbsp olive oil Salt & Pepper to taste Instructions: 1. Bring a large sauté pan of water to a boil. Note to those who don't like tempeh. This bbq tempeh banh mi a great Meatless Monday idea that you’ll want leftovers of all week. If you like your food with a kick then this one will be a hit! This recipe slow cooks tempeh in homemade barbecue sauce (or your fav bottled sauce) to create tender, caramelized tempeh pieces. Tempeh burger often uses tempeh as a meat substitutes to create vegan patties, in which ground meat was replaced by ground tempeh as protein source with other admixture and seasonings. Drain tempeh then transfer to a large bowl with BBQ sauce and oil; toss to coat. Perfect time for a bbq! Vegan Tempeh Reuben , for example, is marinated with a combination of pickle juice, beet juice, and spices. If you aren’t super strict, I recommend using honey. Used a very good Italian Roll for the bun. Simmering both softens the tempeh and it cooks off some of the bitter flavor of tempeh. I'm all Add an extra cup of water or vegetable broth (I use homemade pastes) and simmer in a slow cooker until the water evaporates. Have a … The creaminess from the coleslaw combines perfectly with the barbecue sauce for an awesome finger-licking good vegan sandwich. Easy to make but also so darn flavorful! There have been lots of vegan recipes that I have loved - try Vegan Casserole I Black Bean Soup or Vegan Split Pea soup (all from All Recipes and all fabulous). Because of its texture and meatiness, I like to use tempeh in tacos, salads, and sandwiches, but it’s also great used in fillings, casseroles and more. This totally satisfied me! Not all Tempeh is created equal. On the other hand, Tempeh Kabobs are marinated with a homemade teriyaki marinade made from real … Again, if you follow a strict vegan diet, be sure to make the recommended ingredient modifications to keep it 100% vegan  (use coconut sugar or brown sugar instead of honey, and use liquid or coconut aminos instead of Worcestershire). This sandwich is really quick and easy to throw together. He refused to eat this for dinner and went to get sushi. Let me know what you add! Info. Looking to cut carbs? Remove the tempeh from the package cut it in half & put it into a small pot of simmering vegetable broth - bring to a boil then reduce to a simmer for 30 mins. Add tempeh and cook till each side is Use that instead of the Carolina Gold sauce. I used the organic 3 grain tempeh which I like better than straight soy. Brands also differ. Cut the broccoli into florets. However there are even more flavors available. But what I love most about this vegan bbq recipe is that you can make these sandwiches however you like. However, there is another alternative of serving burger tempeh—by using two tempeh bars as hamburger buns to sandwich vegetables and vegan sauces. It is one of our absolute favorites but was too sweet for this recipe. Try it will my Carolina Gold BBQ sauce or make it with your favorite bottled sauce. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. Vegan BBQ Tempeh Sandwiches! Add tempeh pieces, bring water back to a simmer and cook 12 minutes, flipping pieces halfway through. This BBQ tempeh banh mi is like a Vietnamese-style banh mi but with no meat at all! Cook 20 minutes on simmer. Add cabbage and scallions and toss to combine; season with additional salt and pepper to taste. Add comma separated list of ingredients to include in recipe. No gift befits the food-obsessed people in your life like a cookbook. It almost caramelizes leaving a delicious sweet crisp to … Not all Tempeh is created equal. This sandwich has become a staple in my home. Nutrient information is not available for all ingredients. Then a few months ago Terry had BBQ Tempeh Picnic Sandwich at Mendocino Farms in California, and with his strong encouragement I took a bite. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I have had a craving for barbeque something for a while but I don't eat meat or fake meat products made out of soy so I didn't know what to make. Caramelized bbq tempeh gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the ultimate vegan bbq sandwich! If you prefer a creamy slaw, swap out the olive oil in the vinaigrette for vegan mayo (or classic mayo if you don’t follow a strict vegan diet). STEP 1: Cut the tempeh as directed in the recipe, the most important thing here is to cut the tempeh into thin strips. Let tempeh cool slightly on baking sheet. Soooooooo many cheese and ham sandwiches. And the beautiful thing about it all—you don’t have to hang around and babysit anything. I tried this recipe when my sister and her family were visiting - her oldest daughter is a vegetarian and her husband is a meat-and-potatoes guy. The best comment I can hear at dinner is "make this again!" Meanwhile, whisk together remaining 2 tablespoons oil, vinegar, honey (or maple syrup), garlic, salt and pepper in a large bowl. Enjoy! You saved Barbeque Tempeh Sandwiches to your. For this BBQ tempeh, I prefer to use my Carolina Gold BBQ Sauce. Now there is a reason I gave this two stars instead of one. Easy Barbecue Tempeh … Well...I hate to be the sour grape in this bunch but I just finished eating this for dinner and it was aweful. Directions for: Vegan BBQ Tempeh Sandwich Ingredients BBQ Sauce 4 Tbsp olive oil 1 onion, diced 2 clove garlic 2 tsp allspice 1 tsp cayenne ½ cup organic sugar ¾ cup apple cider vinegar ¾ cup water ¾ cup ketchup 4 tsp sesame oil 3 Tbsp Bragg’s Liquid I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The BBQ tempeh is just scrumptious and goes so well with the crunchy slaw, creamy avocado and tangy sauerkraut. Sandwichs véganes au tempeh barbecue et salade de chou Salade de chou 340 g (4 tasses) de chou vert, émincé 1 carotte, râpée 30 ml (2 c. à soupe) de vinaigre de cidre 30 ml (2 c. à soupe) … Roasted Beets & Carrots with Toasted Cumin Vinaigrette, gluten-free friendly (use gluten-free bun/bread). As mentioned in an earlier post, I would calculate to having eaten about 8000 sandwiches This is one of those good ol' standby recipes for me now I make it as often as possible. Why a tempeh sandwich anyway? The only thing I changed was adding a couple of cloves of minced garlic to the vegetables and used 2 green peppers instead of 1 green 1 red... and EVERYONE my brother-in-law included ate this right up and wanted more! Thanks for this great recipe. What a terrific easy recipe and it turned out to be such a crowd pleaser! ★☆ You can get really creative with this as well. Heat oven to 375ºF (190ºC) with rack set in middle position; line a baking sheet with parchment paper. BBQ TEMPEH & SWEET POTATO SANDWICH\u000BFrom The First Mess (thefirstmess.com) SERVES: 2 (with extra sauce)\u000BNOTES: I always simmer/steam tempeh for a bit before I apply a final cooking treatment just to guarantee some quality toothsomeness. Spoon the tempeh mixture onto kaiser rolls, and serve. My 9 year old son who is skeptical about our new vegetarian lifestyle really loved these and asked for seconds. (I use vegetarian/vegan bouillon cubes about 2.50 or so for a package of 8 cubes (each cube makes 2 cups - delicious & cost effective for this purpose soups sauce base whatever). Reduce to simmer. ★☆. So I stopped trying. Feel free to change things up and TEMPEH Cut each tempeh block in half Pout 1/8 Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. If you don't like one you might like another. Allrecipes is part of the Meredith Food Group. Keywords: vegan bbq, vegetarian bbq, bbq tempeh, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Lunch & Dinner, Recipes, Summer, Year-Round Tagged With: Dairy-Free, Gluten-Free, Vegan, Vegetarian. I love tempeh and my homemake bbq sauce so this recipe was great! Your email address will not be published. Vegan ribs of course, made with tempeh. this link is to an external site that may or may not meet accessibility guidelines. Cook tempeh over medium-high heat until sticky and caramelized, about 10 minutes, stirring frequently. Thanks for the great recipe. This makes four small sandwiches. I didn’t think I would ever try tempeh again, and I didn’t eat it for several years. I'll be looking for a healthier barbeque sauce most are loaded with high fructose corn syrup. It must be simmered first or it is hard to digest. This Memphis Style Cole Slaw recipe is my go-to coleslaw recipe for this BBQ tempeh sandwich… Serve it with mashed potatoes and brussels sprouts, with rice or in a sandwich. I was experimenting with this one and it turned out fantastic! Chop tempeh into strips and pour bbq sauce over and mix to coat. Serve leftover BBQ tempeh on salads, in wraps, or even in an omelet. The bbq tempeh then gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the perfect vegetarian bbq sandwich. The sauce is what will make or break this one. Reason I gave this two stars instead of vegetable - and added a clove of garlic to the sauteed.! With recipes from around the world slaw recipe for just one person, I... Around and babysit anything variety of applications transfer to a simmer and cook each! Preheat oven to 400 degrees F and arrange tempeh in homemade barbecue sauce for recipe! 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