They are fun, full of possibilities, and have something for everyone! Makes 2 smoothies. Lay the whole bananas on a baking sheet and freeze for a couple of hours. Roasted bananas?! I love that you made this fab milkshake errr…super healthy and delicious smoothie for your mom! Avocados are actually a fruit, so it makes more sense than you think. Hahaha!!!! Now, make the next batch in the same way. That’s great to hear! Roast the bottom side and then flip. I had a moment this week when I was making a smoothie and had NO frozen bananas, noooo! If you want your smoothie to be cold, put some ice in the blender too. Heat the oven to 350 degrees Fahrenheit. For more on Bolthouse Farms Plant Protein Milk, visit them at Bolthouse.com. I love it that your mom didn’t believe that it wasn’t a milkshake. The banana smoothie I am sharing with you today is a little different. That’s awesome, Camille! Break the bananas into 1- to 2-inch chunks. While I love banana bread, banana muffins, banana cakes and other treats, having sugary sweets in my home at all times is not top of my list of healthy eating habits. This site uses Akismet to reduce spam. Thanks, Natalie! This plant protein milk is also non-GMO and has 50% more calcium than dairy and it tastes AMAZING! My heart just skipped a few beats. Place the unpeeled bananas on the lined baking sheet. And this is the best way to freeze bananas for smoothies. Let me know if you try it out! I have a hard time finding dessert recipes that are vegan and without chocolate, and sometimes they don’t turn out so well either, but these were just fabulous. MAYBE roasted bananas were the secret. Yes, my mom loved it! Finish roasting all the slices. Beef Stroganoff Recipes Smoothies with bananas are my go to, as I usually have bags full of frozen banana chunks in my freezer at all times. Freeze until solid. Mom: Are you sure this isn’t a milkshake? Love this, Liz and would have never thought to roast bananas OR freezing almond milk! Many buy bananas just to let them ripen and freeze for things like banana nice cream and smoothies. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. So you’re probably wondering why I’m telling you this boring story. Luckily, bananas are one of the easiest fruits to use up since they can be frozen for later and be added as a delicious, lower calorie sweetener to many recipes. Roast the bananas for 15-20 minutes, or until the peels have turned black and they look shiny and swollen. My mom will be happy to know someone thinks she is funny! Add 1 ⅔ cups water to a high-powered blender that can handle frozen ingredients. You’re always comin up with something brilliant! , Life changing! Yes, I’m like a 12 year old. Frozen bananas are perfect for all kinds of smoothies but if you don’t have any frozen bananas, no worries, just add some ice cubes to make the smoothie colder. Seems delicious miam miam *-* The colors are festive and the garnish is bright! This gives a wonderfully thick consistency to the smoothie (kind of like a milkshake! Thank you for this Liz! This recipe also uses plant protein milk as the main liquid source. AND don’t go away yet! Me: Yes, I’m sure. Moms are the best to cook/blend for. Liz, these look seriously delicious…it was love at first sight when I originally saw them on twitter. Some of my favorite flavors too, Abby! I would have been with your mom and thought there had to be ice cream in this for sure. Using about 1 cup of the almond milk, fill the wells of an ice cube tray (you’ll only need about 4-6 ice cubes for this recipe). This Roasted Banana and Almond Smoothie does take more time and pre-planning than your typical dump-everything-into-a-blender-and-hit-the-button smoothie. Here you will find how to make a Continue Reading, Nothing makes the holidays quite like a Christmas Punch! I need to atone for some serious February dessert fiascos…. It’s a Roasted Banana and Almond Smoothie. Lay the … I can’t stop giggling over that. Pinned. I was pretty excited when I first decided to do this. If you leave them out, you might want to add something else to sweeten it, like a small amount of agave or maple syrup. This giveaway was sponsored by myself and some other fabulous bloggers and was in no way affiliated with Amazon.com. Hope you like what you see! Copyright ©2020, LemonsforLulu.com. Bolthouse Farms Plant Protein Milk is non-dairy plant-based milk that contains 10 grams of pea protein per serving. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I love this idea! I used Bolthouse Farms®  Vanilla Plant Protein Milk . After the bananas have roasted in the oven and have cooled, I toss them in the blender along with the remaining ingredients. Learn how your comment data is processed. I realized in many cases you can actually substitute one of these ingredients for the banana called for in a recipe. But I can see why! Roast the other side. For example, if your recipe calls for soymilk or almond milk, choose the plain, unsweetened version. Let me know if you try it and how it compares. Give the gift of mini pecan pies to friends, neighbors, and family this year! Yup. Bananas are the secret to making your banana smoothie with yogurt naturally sweet: Bananas are regularly used to recipes in place of sugar. acai powder, and fruit. My tips & recipes will keep your cooking! I need to try that. I never thought of roasting bananas before – what a genius idea! Your email address will not be published. Your email address will not be published. Use this technique in our roasted sweet potato and banana casserole recipe or our banana baked oatmeal cups recipe ! Too funny, sounds like a conversation I would have with MY mom. This creative space is where I share my passion for food and photography. Are bananas a staple for you in smoothies? Add a few drops of oil on the top. Remove them from the pan when they become crispy and golden brown on both sides. Step 2: Slice them into small pieces. Build your own smoothie pack recipe: 2 cups fruit, 1 sliced banana, 1 cup greens (optional). I am inspired by real, seasonal ingredients. Yeah I was pretty excited about the ice cubes too. Remove and set aside until they are completely cooled. Notify me of followup comments via e-mail. https://www.floatingkitchen.net/roasted-banana-and-almond-smoothie Roasting really does bring out the flavor, doesn’t it? This looks amazing and I love that it’s vegan . Required fields are marked *. Therefore, I came home excited my new healthy treat and bought blue spirulina. Had to come by and snag the recipe to make them! […] Split Vegan Smoothie Bowl from Food Faith FitnessRoasted Banana Smoothie from Lemons for LuluCoconut Strawberry Smoothie from The Creative […], Your email address will not be published. Your yummy roasted bananas are ready to munch! If you’re using frozen fruit to build smoothie packs, … Drizzle the remaining butter over the bananas. Now we’re going to get some of those retro milkshake glasses so we can enjoy your wonderful recipe in style . It’s so good! Pre-heat your oven to 400 degrees. Step 1: Take the overripe bananas and peel all of them. The mix-ins are up to you! Or, freeze in another airtight container. I never would have thought about roasting bananas for a smoothie! Put all the ingredients in a food processor and blend until smooth. Me: No, it’s not a milkshake. Pure brilliance with the roasted bananas! Mom: Liz, you know I can’t have ice cream. I made a quick video that summarises this guide so if you love watching videos then be sure to check it out below. Roast bananas in a 350 degree oven for 20 min (with peels on). Place the sliced bananas in a zip-top baggie and squeeze out any excess air. The idea of the melted butter into a blender bananas to your.! Has 50 % more calcium than dairy and it tastes amazing sponsored myself! Slice it in half lengthwise to end up with something brilliant a pinch of.. Caramel ice cream topping if you eventually try it add instant coffee powder to get some of retro... Is a classic main dish for holidays, family get-togethers, and I haven ’ t believe that ’! Almond butter, cooled bananas ( reserve half for slicing ) through ice in a food processor blend... Flavorful, moist, and I ’ ll teach you how to make them re always comin up four... February 20, 2015 main liquid source great for an upset stomach something! 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