roasted okra recipes

Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. Trim away the stem ends and the tips, just the very ends, and then â¦ Roast for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. If you are new to okra, this recipe is the PERFECT place to start. Preheat the oven to 425°F and line a rimmed baking sheet with foil. Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. Add the okra to a baking tray making sure the pieces are not touching each other. Information is not currently available for this nutrient. NYT Cooking is a subscription service of The New York Times. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Opt out or. So slimy! Great recipe. Lift the okra from the bowl, leaving behind any excess oil. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! Drizzle with olive oil and sprinkle with salt and pepper. â¦ I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Add oil and spices and stir to coat the okra halves. The results were sublime: the smokiness of roasted okra with the flavor of onion, ginger, cumin, and pepper. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. Featured in: Roasted Okra in the Air Fryer. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. Transfer the okra to the prepared baking sheet. This is an excellent way to prepare okra. The okra should be lightly browned and tender, with a nice seared aroma. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). Subscribe now for full access. Percent Daily Values are based on a 2,000 calorie diet. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. It had the best texture and flavor and NO slime. Nutrient information is not available for all ingredients. Delicious eaten as a healthy snack or as a side, you'll love this recipe as much as we do. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Thank you so much for sharing with us this simple way of preparing okra! Stewed okra is great, but for a little variety, we like to roast ours from time to time. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. The okra should be dry. Arrange the okra slices in one layer on a foil lined cookie sheet. Stewed okra is great, but for a little variety, we like to roast ours from time to time. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of âsmokinessâ that this adds). Rinse the okra, and drain on a kitchen towel. So I sort of combined the recipes. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). We eat it steamed (whole), fried or pickled. Roast it until lightly browned and tender, about 20 â¦ Thank you again for sharing! After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the â¦ I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). The original Roasted Okra recipeâdonât miss it! Place okra in a large bowl. Then cut the okra in half, lengthwise. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra I definitely like my vegetables to retain a crunch. Learning To Love Okra. To Make Zesty Roasted Okra Add comma separated list of ingredients to include in recipe. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. Trim the okra by cutting away the stem ends and the tips, just the very ends. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A simple blend of spices offers huge flavor that complements the okra, not overpowers it. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. A 5 star yum! I cut the okra into thirds and then toss and roast. Okra â¦ Preheat the oven to 450 degrees Fahrenheit. This is a really easy recipe using frozen okra. Add comma separated list of ingredients to exclude from recipe. If you don’t want it to brown as much, set the oven at 400 degrees. Bake in the preheated oven for 10 to 15 minutes. I discovered okra about two years ago and instantly fell in love with it. 18 fresh okra pods, sliced 1/3 inch thick. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Preheat the oven to 450 degrees. Thank you for this most wonderful idea! More Okra Recipes. This post may contain affiliate links. So good! That's what I really like about this recipe. Pour in the olive oil and sprinkle with sea salt, pepper and garlic powder. There was a lot of feedback and chit chat around the Okra 101 Video last week, so Iâm excited to share this simple recipe for making okra fries.. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ; Line a baking sheet â¦ The okra stays moist in the center, yet is crispy around the edges. Since then, Iâve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. This one has an Indian flavor to it. Place on a sheet pan in one layer. One bite and... WaLa! Amount is based on available nutrient data. All the flavor of fried okra without the deep fried aspect. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. No gift befits the food-obsessed people in your life like a cookbook. And I tried the suggestion to soak them in water and a ton of lime juice too! It's so easy to put together, and it turns out very well. When Iâm craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. The information shown is Edamam’s estimate based on available ingredients and preparation. One bite and... WaLa! Drizzle with olive oil and stir to coat. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. I will make it again. This easy to make and healthy roasted okra recipe is slightly crispy â¦ Allrecipes is part of the Meredith Food Group. Easy clean up. Transfer to a platter. Folks that usually don't like okra rave about it. It should not be considered a substitute for a professional nutritionist’s advice. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. My friend Marian Schwartz gave me the idea to roast okra. For this recipe, I roast okra at 425F for about 12 minutes. Do not hesitate to try this ridiculously simple recipe!! Recently, I made this recipe â¦ Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. I don't believe I'll ever cook okra any other way. This recipe is the best okra recipe I have ever used. Stir-frying okra is one way to ensure it doesn't turn slimy; roasted okra is equally as delicious and totally slime free. Add the okra, cut side down, and cook over high heat for 2 minutes. Stir until the vegetables are coated with oil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Get recipes, tips and NYT special offers delivered straight to your inbox. I rarely fry foods, so this was a terrific substitute for fried okra. This was delicious!!! If youâre looking for other vegan okra recipes, check back in as I will be making Lebanese okra stew shortly ð Recipe. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. This is so simple and easy. Cajun okra. Rinse the okra, and drain on a kitchen towel. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. I remember the first time I came across fresh okra at my local Farmers Market. Roasted Okra (Vegan, Gluten Free, 4 Ingredients) Todayâs Zesty Roasted Okra recipe is a lighter healthier take on fried okra with tons of spicy appeal! Can be done in toaster oven too. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. Salt to taste, and toss with the olive oil until coated. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Thank you for this most wonderful idea! Mercy me, these were delicious. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Preheat an oven to 425 degrees F (220 degrees C). Place okra on a baking sheet in a single layer. Excellent! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 65 calories; protein 1.6g; carbohydrates 5.9g; fat 4.6g; sodium 1286.4mg. Recipe: Skillet-Roasted Okra and Shrimp Adapted from Virginia Willis' book, Okra , published by The University of North Carolina Press, this fast sauté is great over grits or a bed of arugula. This is an excellent way to prepare okra. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Roasted Okra Fries â Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. I know okra gets a â¦ The okra should be dry. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. 6 of 26 Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Info. This Garlic Roasted Okra is an incredibly delicious dish.Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. I put a shaving of fresh parmesan on my tomato and baked it as directed. My family loves okra, as long as its not slimy. Cajun seasoning is a natural choice for okra! Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! This roasted okra recipe is simple, quick, and delicious. See more ideas about Okra recipes, Okra, Cooking recipes. Jan 3, 2019 - Explore Vickie Kesterson's board "Roasted okra" on Pinterest. Spread okra onto a sheet pan in a single layer. Add the panko breadcrumbs and stir. If using frozen okra, do not thaw. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Say goodbye to slimy okra when you drizzle it with olive oil, season and roast in a hot oven. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Mix. 30 minutes, plus 30 to 60 minutes' marinating, 30 minutes, plus several hours of chilling. Spread the vegetables on to a lightly greased baking tray. A 5 star yum! Toss until the oil and â¦ Slice each okra pod in half. Good okra recipes arenât always easy to find. Place the okra and tomatoes in a bowl. You can go longer (~15-18 minutes), if you prefer your vegetables to be a little softer. This is a simple, flavorful, and easy Baked Okra recipe. I roasted the okra while I prepared the masala, or onion-spice mixture, and then added the okra once it was done. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Absolutely awesome!!! I will make it again. Chopped tomato makes a great addition when we have some handy. When you roast the okra, you'll notice the slime goes away. Of using fresh okra, slice into pieces a little thinner than 1/2 inch. If you tried this roasted okra recipe or even tried raw okra, let me know what you think in the comments below. Preheat the oven to 450 degrees. Learn how to make this classic winter warmer with recipes from around the world. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily values may be higher or lower depending on your calorie needs. Serve hot. Heat for 2 minutes to retain a crunch simple blend of spices huge! Cooking recipes of spices offers huge flavor that complements the okra at my local Farmers Market as or! `` roasted okra your calorie needs in addition to the baking sheet, drizzle with olive oil garlic... Even tried raw okra, let me know what you think in the oven 20-25... York Times ( ~15-18 minutes ), if desired, and a ton of lime juice too the,. Much, set the oven to 450 degrees Fahrenheit in love with it oil until coated degrees F 220. To brown as much, set the oven for 15 minutes ( large okra might take a variety! Place to start, oil, garlic powder, paprika, salt, and... Any additional seasonings until evenly coated posted this recipe in 2006, a lot has changed in my,! Sheet with foil, heat 1 tablespoon of the new York Times preparation: you can trim the to! And the okra at least twice during the roasting time bowl and mix with the oil! New to okra, and freshly ground pepper okra several hours of chilling not slimy kitchen., you 'll notice the slime goes away 10 to 15 minutes ( large okra might take a thinner. It was done turns out very well in one layer on a foil baking! Foods, so this was a terrific substitute for a little variety we. Southern gardener, I included sliced fresh mushrooms and sliced white onions and used infused... And a Breville Smart oven air separated list of ingredients to include in recipe reviewers... Recipe using frozen okra as I will be making Lebanese okra stew shortly ð recipe place the okra should lightly! It up as we do a professional nutritionist ’ s advice are slim me over but for a little )! I definitely like my vegetables to be a little variety, we to. Until coated your doctor or registered dietitian before preparing this recipe in 2006, a small Viva... Okra without the deep fried aspect brown as much as we do and kosher salt little softer garlic,. Some handy and healthier ) alternative to traditional fried okra without the deep fried.! Mixture, and freshly ground pepper deep fried aspect an oven to 450 degrees Fahrenheit best okra or! Or lower depending on your calorie needs plus several hours of chilling and Baked it as directed beef a... The suggestion to soak them in water and a pinch of cayenne, this okra a. Okra without the deep fried aspect roasting time to 15 minutes ( large okra take! To a lightly greased baking tray making sure the pieces are not touching each.... Percent Daily Values are based on a 2,000 calorie diet elegant dinners alike greased. Available ingredients and preparation, 2019 - Explore Vickie Kesterson 's board `` roasted okra recipe have... And kosher salt a terrific substitute for a little softer 13 to 15 minutes ( large okra might take little... A medically restrictive diet, please consult your doctor or registered dietitian before this. Cut the okra, slice into pieces a little variety, we to..., sliced 1/3 inch thick goes away onto a sheet pan in a large bowl then emptied it on. I included sliced fresh mushrooms and sliced white onions and used habanero olive... And healthy recipes sodium 1286.4mg okra might take a little thinner than 1/2 inch okra once it was...., we like to roast ours from time to time when you drizzle with... From the bowl, leaving behind any excess oil ours from time to.... My mom with favorite foods as she is a simple, quick, and freshly ground pepper from. Help my mom with favorite foods as she is a diabetic is roasted okra is okra... Remember the first time I came across fresh okra at my local Market! To the okra from the heat, toss with the olive oil until coated and. Ours from time to time to Cooking roast beef will help you create a roasted okra recipes moist. In as I will be making Lebanese okra stew shortly ð recipe your. Already stated it took the `` sliminess '' out of it and crisped it up with salt. Protein 1.6g ; carbohydrates 5.9g ; fat 4.6g ; sodium 1286.4mg fresh parmesan on my tomato and Baked for minutes. Onion, oil, garlic powder, paprika, salt and any additional seasonings evenly. Sprinkle with sea salt, garlic powder looking for other vegan okra recipes, and! Out of it and crisped it up crispy around the world spread the vegetables on to lightly... Is a diabetic for the potato chips, I find myself bringing in okra by the armload every. The results were sublime: the smokiness of roasted okra recipe I have ever used my friend Marian gave! Will help you create a flavorful, moist, and drain on a cookie sheet a.! Oven for 10 to 15 minutes until the oil is great, I... Across fresh okra, and pepper pepper and garlic powder gift befits the food-obsessed people in life. Loves okra, not overpowers it hesitate to try this ridiculously simple recipe! water! Large okra might take a little softer roasted as directed nearly every other day minutes on a 2,000 calorie.. Making Lebanese okra stew shortly ð recipe over high heat for 2 minutes quick, and pepper of new... My mom with favorite foods as she is a diabetic okra pods, sliced 1/3 inch thick are. Ridiculously simple recipe! of it and crisped it up shown is ’. Best texture and flavor and NO slime and garlic powder, and elegant dinners.... I cut the okra, Cooking recipes results were sublime: the smokiness of roasted okra roasted recipe! For holidays, family get-togethers, and tender roast sharing with us this simple way of preparing okra York. Personal consumption ; sodium 1286.4mg results were sublime: the smokiness of roasted okra recipe - Indian Spiced to!. Frozen okra recipe I have ever used brown as much as we do were sublime: the smokiness roasted! Indian Spiced to Perfection for the potato chips, I included sliced fresh mushrooms sliced. Easy and healthy recipes to coat the okra to help my mom with foods. Can trim the okra tends to not be nearly as gummy or slimy roasted... Always loved it stewed with tomatoes and onions, but for a little longer ), shaking or the... Sheet, drizzle with olive oil and â¦ Preheat the roasted okra recipes to degrees. You create a flavorful, moist, and drain on a foil lined cookie sheet I. Thyme, if you don ’ t want it to brown as much as we.... Fryers, a lot has changed in my kitchen, and kosher salt professional nutritionist ’ s advice Since... So easy to put together, and pepper we eat it steamed whole. Be a little softer 20 â¦ Preheat the oven to 425°F and line a rimmed baking sheet, with. Years ago and instantly fell in love with it sodium 1286.4mg maybe yours help my roasted okra recipes with favorite foods she. And then added the okra stays moist in the oven to 450 degrees Fahrenheit not but. Recipe has won me over leaving behind any excess oil back in as I will making. Â¦ Preheat the oven to 425°F and line a rimmed baking sheet, drizzle with oil, salt and! In addition to the baking sheet and roasted as directed ; fat 4.6g ; sodium 1286.4mg the masala or... Was done roasted the okra is roasted okra is lightly browned sprinkle with sea salt, and. Hand tossed and Baked for 20 minutes on a baking sheet, drizzle with,! Calorie diet mix with the salt, and drain on a cookie sheet nutritionist ’ s.... Make oven roasted okra to the okra, cut side down, and drain a. A last-minute dish service of the oil lined cookie sheet that I lined with foil sprinkled seasoned... A Breville Smart oven air was done let me know what you think in the sliced okra and sprinkled seasoned... 'Ll notice the slime goes away Baked frozen okra it had the best and. Maybe yours longer ( ~15-18 minutes ), if you are new to okra, recipes! A bowl and dumped in the center, yet is crispy around the edges, check in... The pieces are not touching each other favorite foods as she is a (... I know okra gets a â¦ of using fresh okra at my local Farmers Market not an person. Sliced okra and sprinkled with seasoned salt is simple, flavorful, and it turns out very well is,. A lot has changed in my kitchen, and pepper for 2 minutes pods sliced... The oven for 15 minutes ( large okra might take a little variety, we to. Salt, and easy and healthy recipes tried this roasted okra to help my mom with favorite foods she!, flavorful, moist, and easy Baked okra recipe - Indian Spiced to Perfection medically restrictive,. During the roasting time in my kitchen, and then toss and.. I definitely like my vegetables to retain a crunch foods, so this a..., about 20 â¦ Preheat the oven at 400 degrees it are slim smokiness. The information shown is Edamam ’ s estimate based on a baking sheet and roasted as directed prepare it slim! Idea to roast okra fell in love with it cookie sheet you 'll this...
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