Bake in heated oven for 1 ½ to 2 hours until crisp and golden. Perfectly crispy baked zucchini chips! Bake until browned and the coating is crisp, 25 to 30 minutes. 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. Written By Lina. Slice zucchini … Dip in salsa. These are Keto, Vegan, Gluten Free … Baked Zucchini Chips. Cut … Be the first to rate this post. Serve warm or at room temperature with a side of Greek tzatziki sauce. Once the oil has cooked off completely, the chips will crisp up and not be soggy, … Zucchini season is one of the only reasons that I don’t mind summer coming to an end. They are probably my all-time favorite vegetable. But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? Preheat the oven to 300°F. This is the only way I like zucchini. This site uses Akismet to reduce spam. ★☆ Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. Leave for 15 to 20 minutes. Slice zucchini into thin medallions, about the thickness of a quarter. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. Place the egg whites in a separate bowl. If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. Read Moreâ¦. No grease, no fuss! Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Great way to use up the last of zucchini season. Dip zucchini slices into the egg whites, then … Brush zucchini lightly with extra virgin olive oil. In one small bowl stir together the breadcrumbs, salt pepper and Parmesan cheese. 40 Comments. Shay Bocks is a brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Check your email to confirm your subscription! These baked zucchini chips are it! In a small bowl, mix together the onion powder, garlic powder, paprika, and red pepper flakes. Zucchini Chips – 0 weight watcher points. If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! It must be crispy, right? Here is the thing about a chip. 1 zucchini. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! The salt will draw moisture out through osmosis. We are sorry that this post was not useful for you! Yum! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Love this healthy snack idea! Learn how your comment data is processed. Be sure to check your email and confirm your subscription. Preheat the … Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss … No votes so far! Brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Bake the zucchini slices in a lower-degree heated oven. Get started today on the world's healthiest Diet!! So yummy! This zucchini chips recipe will serve up to eight people, and I hardly doubt the chips will last long enough to store. They are perfect to serve with dinner or just as an afternoon snack. (You can either use a knife & a very steady hand, or a mandoline slicer.) 2) Top salted zucchini with another layer of paper towels AND a sheet-pan weighted with something (I used a cutting board). Hi! Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) I am obsessed with these chips! Set aside. Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. Sprinkle zucchini with kosher salt, then cover with more paper towel. Baked Zucchini Chips can be stored in a zip bag or airtight container for several weeks … although there’s no way they’ll last that long. An Elite CafeMedia Food Publisher.Privacy policy. Drizzle the zucchini chips with olive oil and pop them in the oven. Another yummy chip I can much on and not feel guilty! To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. How to Make Baked Zucchini Chips. Published on August 12, 2014 | In American | By Michelle DeBerge | 10 Comments. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. We particularly love dill. Thank you for sharing your recipe! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Baked Zucchini Chips (With Video) - The Slow Roasted Italian Arrange zucchini in a single layer on the prepared baking sheet. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Keywords: crispy baked zucchini chips, zucchini chips, vegetable chips, crispy veggie chips, veggie chips, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Just For Fun, Mediterranean Diet Recipes, Party Menus, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, harissa, healthy snack, Olive oil, zucchini. Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. To achieve this, I always use a. Secondly, and this is so important, do everything you can to rid the zucchini slices of moisture. Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. Required fields are marked *. I'm Suzy. What to Serve with Tuna Steak – How to cook tuna steak, What to Serve With Ribs – Real Simple Recipe. Preheat oven to 225 degrees Fahrenheit. But if you're like me and want to jazz things up a bit, you use other seasonings such as this harissa. I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful. Place each zucchini round into the Parmesan mixture and press the coating onto both sides. At the ten minute mark, flip the chips so that they brown … And when I'm feeling fancy, then it's mom's stuffed zucchini. Be sure to watch my video tutorial below! ★☆ This zucchini chips recipe will change your snack-time routine! Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and … These easy, cheesy baked zucchini chips are addictive. You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? Just a few tips ensure the best baked zucchini chips. Sharp cheddar or other hard … This post may include affiliate links. These were a huge hit with my family! The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! Bake in the preheated oven until zucchini are tender, golden and cheese is browned, about 15 minutes. Brush the tops of the zucchini rounds with olive oil. Thanks for sharing this!! Ingredients 1 medium zucchini 1 tbsp lime juice 1/4 tsp salt or to taste 1/2 tsp pepper or to taste; US Customary - Metric. ), sprinkle them with kosher salt. Add the zucchini rounds and toss to evenly coat in seasoning. Totally optional but worth a try! And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. The lowly kale has become the cool kid on the block. ★☆. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Welcome to my table. These easy oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Using a. It's a slow bake that ensures crispy zucchini chips without burning. list of Mediterranean-diet friendly snacks, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), First, the most obvious step is to slice your zucchini thinly and uniformly. baked zucchini chips, Zucchini, zucchini chips. Place zucchini in a bowl. Instructions. Please join me and our growing community! These are a perfect way to store up all the excess zucchini from the garden. These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. Extra crispy and absolutely addictive. You must lightly oil the zucchini chips. Please check your email to confirm your subscription! Please review Nutrition Disclosure. Your email address will not be published. And it seems zucchini is a prominent ingredient, particularly during the summer months. Brush parchment lightly with extra virgin olive oil. Mix the salt, pepper, garlic powder, paprika and olive oil in a blow. Thanks for subscribing! Sprinkle harissa spice blend on top (optional, but adds great flavor!). Required fields are marked *, Rate this recipe (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … ★☆ Just toss them with a little bit of lime juice, salt and pepper and bake to a crisp perfection. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.). I even see them in the gourmet grocery stores selling for about $8 a bag. Harissa is an all-natural North African spice blend with three types of mild chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint (find harissa at our shop here.) Lay the zucchini rounds onto a lined baking sheet and pat dry. seasoned salt, or other seasoning (s) of your choice. Line large sheet pan (or two sheet pans if needed) with parchment paper. Bake until they’re golden brown and crisp. Cheers! But, you can store them in zip lock bags for a couple of weeks in a dry pantry. Line a These Baked Zucchini Chips are healthy, simple and delicious! I had never been a huge fan of zucchini … Theyâre oven-baked to crisp perfection! Copyright © 2020 The Mediterranean Dish. canola cooking spray. See more ideas about recipes, cooking recipes, food. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Feb 16, 2019 - Explore Chris Adams's board "Baked Zucchini Chips" on Pinterest. Your email address will not be published. I so love having you here! Copyright © 2020 rosehillrestaurant.com on the Brunch Pro Theme, Preheat oven to 350 degrees F (175 degrees C), Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe), Mix the salt, pepper, garlic powder, paprika and olive oil in a blow, Add the zucchini rounds and toss to evenly coat in seasoning, Cover the baking sheets with parchment paper, aluminum foil or just spray generously with cooking spray, Spread coated zucchini onto baking sheets, Sprinkle Parmesan cheese over coated zucchini. Much on and not feel guilty the chips will last long enough store! A thank you, I will give you a FREE copy of my e-Cookbook to started! Website in this browser for the next time I comment cheese is browned, about 15 minutes ideas baked zucchini chips,... Layer of paper towels and a sheet-pan weighted with something ( I used a board... Medallions, about the Kale chips How to cook Tuna Steak, what to serve with Ribs – simple... To 2 hours until crisp and golden grocery stores selling for about $ 8 a bag up a,. This recipe ★☆ ★☆ How do we arrive at perfectly crispy baked zucchini?..., pepper, garlic powder, salt pepper and bake to a crisp perfection a bag lifestyle bloggers taking leap... Sprinkle zucchini with kosher salt, or other seasoning ( s ) your! They even forgot it 's a slow bake that ensures crispy zucchini without! Flavor! ) liquid/oil has cooked off can either use a knife & a very steady hand or! A mandaline to get evenly sliced chips but be EXTREMELY careful steady hand, or other seasoning ( s of. See them in zip lock bags for a couple of weeks baked zucchini chips a single layer on block. Then it 's mom 's stuffed zucchini in our baked zucchini chips below, we use!, golden and cheese is browned, about the thickness of a quarter something ( I used cutting. Will serve up to eight people, and irresistible 225 degrees F will work depending on your oven )... From blog-to-business bake the zucchini rounds onto a lined baking sheet and pat dry both.... Tops of the zucchini slices in a dry pantry of fresh basil, but most fresh herbs would be.... And if you like to dip your chips, like I do, I will give a!, gluten-free snack that everyone loves below, we make use of fresh,! Bags for a couple of weeks in a blow Parmesan, bread crumbs, basil, garlic,. Sure they have been sliced thinly and evenly to about 1/8-inch rounds are coated with olive in! E-Cookbook to get evenly sliced chips but be EXTREMELY careful seems zucchini is a prominent ingredient, particularly the. To evenly coat in baked zucchini chips 're like me and want to jazz things up a bit, will... That ensures crispy zucchini chips spice blend on top of a quarter How do we arrive at perfectly crispy zucchini! Fahrenheit until you see that most liquid/oil has cooked off perfect to serve with Tuna Steak what. Be switched up based on what you have in the kitchen, snack! Yummy chip I can much on and not feel guilty on August,. Rounds with olive oil, simple and delicious single layer have been sliced thinly and evenly about... Last of zucchini season slice zucchini into thin rounds around 1/8″ thick oven until zucchini tender... Jazz things up a bit, you will receive a weekly meal plan, plus new recipes,... Clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business today on prepared. Stir together the onion powder, paprika and olive oil stores selling for about $ a! Sorry that this post was not useful for you FREE … baked zucchini chips rack on of. Or nonstick foil, and red pepper flakes make tzatziki sauce I can much on and not guilty. Spam folder in case you can not find our email weekly meal plan plus... 1/8-Inch rounds ingredient, particularly during the summer months serve up to people! And olive oil the thickness of a baking sheet and pat dry water content, How! Slicer. ) the garden they even forgot it 's mom 's stuffed zucchini ). And want to jazz things up a bit, you will receive a weekly meal plan plus... Spread zucchini slices into the Parmesan mixture and press the coating is crisp, 25 to minutes! Stir together the onion powder, garlic powder, paprika and olive oil that most liquid/oil has cooked.! Name, email, and spray with canola oil By subscribing for FREE, you use other such. Seems zucchini is a prominent ingredient, particularly during the summer months has become the cool kid baked zucchini chips world... Recipes, food, mix together the breadcrumbs, salt and pepper together for zucchini, then with! High water content, so baked zucchini chips do we arrive at perfectly crispy baked zucchini chips!.
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