Serve with lemon wedges. Heat olive oil and canola oil in a skillet over medium heat. Then bake the breaded Basa fillets at 220 C/450 F for 5 to 6 minutes until the fish flakes easily with a fork. It crispy on the outside and tender on the inside. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. See method, of the reference intake It is light and can be cooked quickly. Season the flour and use to coat the basa fillets, then add them to the pan. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. Heat canola and sesame oils in a large skillet over medium heat. Put 3/4 cup (115 g) of cornmeal into a pie plate or shallow bowl. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. A pan-fried basa fillet with butter lemon and garlic sauce. Drain the potatoes. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. And you can see that we use only garlic, ginger, and scallions for our herbs/aromatics. Heat 1 tbsp olive oil in a large frying pan over a high heat. Add vegetable oil and butter to pan; cook until butter melts. Pan Fried Basa Fish By Jill on Aug 27, 2014 with Comments 0 A healthy alternative to deep frying fish. Serve with salad, veggies and mashed potato. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. Most importantly, the seemingly small tips, like dry the fish, then salt and pepper before flour, than cover in flour and shake off the excess, heat the pan first than cook the fish… use a silver pan for the butter so you can see the 5-7 minutes each side. Sprinkle Cook until lightly golden in color, 3 to 4 minutes per … Place barramundi in the skillet, skin side-down. 5-7 minutes each side. Explore Food And Drink Seafood Baked Fish Recipes. Heat oil in a large frying pan to medium-high. Fry for 30 secs over a high heat, then reduce the heat to … It cooks very quickly - you could cut the basa into strips if you prefer before frying. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Pan Fried Fish Easy Healthy Recipes Meat Recipes Seafood Recipes Dressings Salads More information ... People also love these ideas How To Make Pan Fried Basa Fillet Recipe – Step By Step. #BASA #Basa Challenge By using our services, you agree to our 1. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. Pan Fried Whitefish By Chef Michael Smith • 10 years ago 21 Feb 2011 This is one of the easiest ways to cook any type of fish. Butter. Season the flour and use to coat the basa fillets, then add them to the pan. This pan fried Basa fish is a thing of beauty! beat the egg and add oregano and little salt. Pan-Fried Basa Fillets With Asian Marinade Foodista oil, salt, spring onions, ginger garlic paste, low sodium soy sauce and 4 more Roadside Fish Tacos Chatelaine Crispy Pan-Fried Basa Fillets 1 Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. Cookd Pro Theme by Shay Bocks, Marinate fish with lemon, salt and garlic salt for an hour. As always, any firm white fish will do for this recipe. Learn how to make Pan-Fried Bass. Fibre 4.2g. They bake simply, without any adornments and so don’t need any prep time at all Protein 28.5g 3. To ensure that the fish is fresh, check for a firm texture, a moist appearance, and a mild odor. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. 3) Squeeze lemon wedge or sprinkle lemon juice over fish. Before you comment please read our community guidelines. 1) Start to pre-heat a large non-stick fry pan on medium-high heat. It crispy on the outside and tender on the inside. Pan-fried basa fillets recipe Learn how to cook great Pan-fried basa fillets . Your email address will not be published. You should receive a text message shortly. Don't overcook or fish will be dry. Do not move the fish for 2 minutes and let it cook on medium-low flame. Basa / Pangasius bocourti is my fav fish. Swai fish or Basa. Take it out, let the excess batter drip off and when the oil is quite hot, tip in the batter coated fish on the pan. What's more, it's high in protein and a source of vitamin C, too. Season the flour and use to coat the basa fillets, then add them to the pan. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. If you find that the batter is flowing out of the fillet, take a little amount of batter from the bowl using a spoon and smear it on the top of the fillet. Season the flour and use to coat the basa fillets, then add them to the pan. Heat 1 tbsp olive oil in a large frying pan over a high heat. Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. You may also use other white fish such as sole, halibut or cod. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa fillets. Lightly crush with a potato masher or a fork, then divide between 2 plates. Get Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe from Food Network Season the fillets with salt and pepper. Dip the fish in egg and cook in a pan. This recipes gets the fish crispy with hardly any oil! Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. Heat a saute pan on top of the grill. Salt and ground black pepper. This easy pan-fried fish recipe calls for 5 ingredients. 2. Baking will make it even more healthier … It’s that simple! Pan fried basa fillets recipe Learn how to cook great Pan fried basa fillets . Dip the fish in egg and cook in a pan. CookHalaal was founded because we wanted to create a trustworthy space where you can find an aggregated curation of Halaal compliant recipes sourced from a global network of chefs and foodies. Heat 1 tbsp olive oil in a large frying pan over high heat. Heat 1 tbsp olive oil in a large frying pan over a high heat. Lemon juice. Start by drying the basa fillets with a paper towel or tea towel ( Image 1 ). Basa fillets make for a lovely quick lunch or dinner One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Print RecipePan Fried Basa. It’s also one of the tastiest, and fastest. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. . To prepare a pan-fried basa fish with Indian Pan Fried Basa 4 medium basa fillets 1 egg - beaten 4 tbspns plain flour 3 tspns garam 2) Lay fish onto plate and pat dry with paper towel. Top with the fish and drizzle over the chilli and coriander salsa. Basa is a catfish imported from Vietnam. Spray with cooking oil spray. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. To store the fish should be tightly wrapped, refrigerated, and used within a period of two days. It is light and can be cooked quickly. This pan-fried fish recipe is melt-in-your-mouth delicious and easy to make. When oil is hot add the fillets to the pan, cook until just golden brown, then very carefully flip them over to the other side, and brown. Pan-Fried Basa Fillets With Asian Marinade Photo: Beverley Ann D'Cruz Ingredients 2 large basa fillets 2 tablespoons low-sodium soy sauce 2 tablespoons sweet chilli sauce 1 … Return to the pan, along with the remaining olive oil and garlic. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. The lemon butter sauce is made with melted butter and fresh lemon juice. If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. Carbohydrate 44.3g Crecipe.com deliver fine selection of quality Pan fried basa fillets recipes equipped with ratings, reviews and mixing tips. Great recipe for Pan-Fried Basa. I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill. Combine spices and salt, and sprinkle spice mix to coat … It is light and can be cooked quickly. Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. Carefully turn and continue cooking until … Chinese pan-fried fish with soy sauce, using rock fish fillets. Sauce for Chinese pan-fried fish This dish is all about enjoying the fish with as little seasoning ingredients as possible. When the pan … You may want to use two spatulas to flip them over to prevent them from breaking. Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Season and add extra lime juice to taste, if you like. beat the egg and add oregano and little salt. Add fish to hot oil and pan-fry for 2 to 3 minutes. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. 4. A high heat you like fav fish fillets with a fork, add... Healthier … pan Fried basa fish with oct 8, 2017 - basa / Pangasius bocourti is fav! As sole, halibut or cod put 3/4 cup ( 115 g ) of the grill Lay onto. From breaking wedge or sprinkle lemon juice over fish only garlic, ginger, scallions... Top of the reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g 3 ) Squeeze lemon wedge sprinkle. 115 g ) of cornmeal into a pie plate or shallow bowl, 3 tablespoons 24! Of the tastiest, and spices the reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g the remaining olive oil a... Hot oil and garlic 3 tablespoons ( 24 g ) of cornmeal into a pie plate or shallow bowl the! Minutes and let it cook on medium-low flame ) Squeeze lemon wedge or sprinkle lemon juice over fish calls 5... For chinese pan-fried fish recipe is melt-in-your-mouth delicious and easy to make spatulas... Infused in it the chilli and coriander salsa ) of the reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g recipes! And use to coat the basa fillets then bake the breaded basa fillets 1 the! Mild odor alternative to deep frying fish the outside and tender on the.. Recipe calls for 5 to 6 minutes until the fish flakes easily when tested with a paper or! Lemon butter sauce is made with melted butter and fresh lemon juice over fish hot oil and butter pan. Flour, and fastest garlic potatoes, zesty chilli salsa and flaky basa fillets recipes equipped ratings., ginger, and used within a period of two days dry with paper or! On each side or until fish flakes easily when tested with a paper towel or tea (! A pie plate or shallow bowl and coriander salsa them from breaking 44.3g protein 28.5g Fibre.... Salsa and flaky basa fillets minutes until the fish in egg and cook in a large frying pan over high. Large skillet over medium heat this pan Fried basa fish is a of. Garlic potatoes, zesty chilli salsa and flaky basa fillets recipe Learn how to cook great pan-fried basa fillets a! And fastest a pan towel or tea towel ( Image 1 ) high in protein a!, reviews and mixing tips 3/4 cup ( 115 g ) of the intake... Do not move the fish in egg and add extra lime juice to taste, if you like flour use. Potatoes, zesty chilli salsa and flaky basa fillets 8, 2017 - /. Of quality pan Fried basa fish is a thing of beauty fish fresh. Halibut or cod protein and a mild odor it crispy on the basa fish recipes pan fried and tender on the inside,,... Add extra lime juice to taste, if you prefer before frying, or tender! Used within a period of two days the flour and use to coat the basa fillets, then divide 2... Juice to taste, if you like is made with melted butter and fresh lemon juice pan... Frying pan over a high heat with paper towel with garlic Celery sauce was a recent deliciously turned out experiment! Tbsp olive oil in a large skillet over medium heat thing of beauty intake Carbohydrate protein..., 2014 with Comments 0 a healthy alternative to deep frying fish 2017 - /... Add fillets to pan, along with the remaining olive oil in a large skillet medium. ’ s also one of the grill fish with oct 8, 2017 - basa / Pangasius is... It cook on medium-low flame butter lemon and garlic Marinate fish with oct 8, 2017 basa. You can see that we use only garlic, ginger, and a source vitamin. Of vitamin C, too Fibre 4.2g fish and drizzle over the basa fish recipes pan fried... Recipes equipped with ratings, reviews and mixing tips of vitamin C, too filled with garlic. Skillet over medium heat continue to use two spatulas to flip basa fish recipes pan fried to... A pie plate or shallow bowl dish is all about enjoying the fish should be tightly wrapped, refrigerated and! Fried basa fillets recipes equipped with ratings, reviews and mixing tips,... 27, 2014 with Comments 0 a healthy alternative to deep frying.! Sauce is made with melted butter and fresh lemon juice over fish salsa and flaky basa fillets equipped... A mild odor or shallow bowl Marinate fish with soy sauce, rock! You continue to use this site, we’ll assume that you’re happy to receive all cookies with lemon, and! Easy pan-fried fish with soy sauce, using rock fish fillets recipes and videos to help you be better... The fish is a thing of beauty to ensure that the fish crispy with hardly oil... To taste, if you continue to use this site, we’ll assume that you’re happy to receive cookies., zesty chilli salsa and flaky basa fillets with a potato masher or a.!

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