It turned out good and is so addictive. These held together really well, and the taste was amazing! Is so how much would I need to use. The bars came out way stickier and thinner! I love this recipe! The highest plant-based source of essential fatty acids, with more than flax or any other nut or seed … We’re so glad you all enjoy it, Gail! I froze them and would grab one each morning for a quick breakfast, always perfectly defrosted after my bus ride. You will not be subscribed to our newsletter list. I also boiled the dates for 10 minutes. I love my food processor, but even it had a hard time with this. They hold together beautifully! I did not alter the recipe. Stephanie. Thanks for the recipe and the amazing blog. Thanks so much for the lovely review, Bianca. xo. I love this recipe! We stored some in a container in the fridge and the giant bag is in the freezer so you can expect to see many more hemp seed recipes in the near future! I kept mine in the freezer to keep them extra fresh, but it isn’t necessary. The new mom I am making this for loves cranberries. For instance, flax and chia seed are incredibly high in fiber and healthy fats, including Omega 3s. This time I doubled it so I could have some to freeze. Yeah, this is happening. I made them with pumpkin instead of sunflower seeds and extra hemp instead of flax. There seems to be no instruction on adding the seeds. :). I’m in the middle of self isolation and didn’t have any dates, but I did have two date based snack bars hiding in my cabinet, it actually worked lol! I love the 5 ingredient granola bar too! Uh huh. Worked like a charm! . Mmmmm! These delicious breakfast hemp seed bars are allergy-friendly, 100% nut-free, vegan, dairy-free, and gluten-free. I think this is my new breakfast. So glad you enjoy our recipes. Chocolate Chip Almond Butter? I haven’t made my own granola bars yet, but these look so easy and healthier than grocery store bought options that I gotta try them! Thanks for sharing your recipe changes, Catherine! There is way too much sweetener in these for my taste. To eat them how do you defrost them? :) kinda scared me when it started to ball up in the blender but thats what you want it to end up as. Chill in the fridge or freezer for 15-20 minutes to harden. Hi Natasha, I think the nut butters help to act as a binder for the rest of the ingredients, so I don’t think substituting it with coconut oil would work! Thanks for another great recipe! Perfect for a healthy snack on the go. Great idea, Sara! It was so great! So glad you enjoyed these, Lisa! I made an altered version using just dates and it tasted healthy….. or maybe just a little bland. The photography highlights their simplicity and beauty – better than any bar you could get at the store, these are going on my “to-cook” list for sure! Army Times. Have made them three times already. Still yummy but just a whole different texture. This recipe sounds incredible! Almond Chia Hemp Flax Bars are homemade superfood granola bars made with oats, dates, almonds, chia, hemp, flax, a touch of chocolate and no added sugar. Quick question Dana, I don’t own a food processor? Try almond butter or cashew butter in place of the sunflower seed butter. Am I missing something ? I also add 2 tblsp of sprouted pumpkin seeds. Plus who would want a store brand bar after tasting these babies? That was one of the reasons I wanted to create this school-safe bar recipe. I ate half the pan today, so delicious! Originally, I bought them to make dakota bread, but I like chewy granola better. I loved them but unfortunately they gave my hubby bad indigestion which I’m guessing was the dates. Simple Love it… I’m licking the sticky spoon. and a tsp of cinnamon. I found this recipe while trolling the internet for “chia bars” and made them this weekend. These look and taste like Kind bars, but way better! The seeds should be added in step three. They’re a perfect refuel snack after cycling to work. Maca, bee pollen, toasted coconut, cacao nibs, etc THANK YOU❤️, We’re so glad you enjoy them, Monica! Should I toss this batch? This was so yummy! There are many other great nutrients in this bar but my goal isn’t to geek out on why I put certain foods in each recipe but to provide a bit of education. I make these all the time for hikes, camping, work. But seriously, I could eat these for the rest of my life! I seriously have to stop making these! Maybe I’ll post my version on my blog. These are literally to die for! I look forward to trying this. I will not be buying granola bars from the store anymore! I made these and they taste great! Super easy and super delicious! The combination of the two not only provides an irresistibly sweet bite, but also acts as the glue that holds it all together. That’s how good they are! Thanks Dana! I hope you and your family enjoy this recipe if you try it out let me know what you think in the comments below or tag me in your creations @prepwithpam. terrific recipe! I followed the recipe to the letter except, the only item didn’t have in my pantry was hemp seeds, I subbed hemp powder and it worked out fine. Thanks for another fantastic recipe and for ignoring my stalker-ish tendencies! Hmm you could try cutting down the agave nectar/maple syrup perhaps? Also I process half the oats into flours. What’s not to love about these bars? I made some replacements – mainly the sweetener. Hello! They have just the right amount of sweetness. This is so benneficial to folks with food requiements and choices. All the teenagers in my house love!! Thanks! Hello! Thanks Terri! Delicious. Thank you for sharing your recipe. I have a few bags that I don’t eat as hot cereal. I may sub brown rice syrup for agave. It’s more than what one should eat in a meal. They turned out great! Very easy to make! (: These are nice and satisfying! I left out chia seeds because I didn’t have them, used regular peanut butter because it’s what was in the pantry and I replaced 1/4 cup of the oats with quinoa (which I also toasted) because I love quinoa. A perfect snack for pre or post workout, thank you, Dana! I find the dates offer enough sweetness that you don’t need any other sweetner. But these are PERFECT. Packed with omegas and protein, this unbelievably delicious I made these and added 1/2 cup dried cranberries. They are easy to make and taste amazing. after i make them, should i just wrap them in plastic wrap individually and freeze? Should I add more dates or peanut butter to make them stickier? He loved these! Yes, your granola bars are just as tasty–if not tastier–as granola cereal! I made these bars and they taste delicious (as do your 5 ingredient granola bars)! xo, Please state that the Chia seeds need to be soaked and not raw. Otherwise, just replace the nuts with additional oats. We only have a 9×9 pan, so I just sort of shaped them in that with a couple inches of open space in the pan at one end. SUPER delish! Made these with walnuts as the primary nut, microwaved the peanut butter and agave which seemed to work pretty well. Thanks so much! So I turned around and made a second one immediately :) Did not have hemp but added roasted coconut chips to one batch and used honey instead of agave. ¼ cup vanilla protein powder (can sub for more ground flax). I made a batch of these before a long vacation and they saved us so many times – they were perfect for preventing mid-afternoon hanger and we ate them for breakfast a few times when we were travelling and didn’t want to have to give in to getting something else unhealthy from a coffee shop. Xo. The size would end up being 1.5 x 1.5 inches? This makes fantastic protein bars – perfect for post-workouts! My dogs Like the granola too and it’s healthy for them as well. If you don’t like dates, what can be used instead to create the glue effect. Nutty I’m very excited to prepare my first home-made bars! I too keep snacks with me at all times and they are usualy some type of granola bar. Such a great way to use up pantry items. Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown. Could I use figs instead or do you think that would have the same affect on him? Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Needs to state this. They are very crumbly. Thanks so much for the lovely review and for sharing your modifications! Hi! ¼ cup brown rice syrup. My husband, who never eats granola anything, loves them too. I’ll definitely make again, and its a great recipe to clean out the pantry with. Will dividing them up into small zip bags and putting in a cooler work? I love that, as long as the basics are met, you can improvise with what ever nuts, seeds, or other additions you want as long as you don’t add so much they don’t stick together. They are absolutely delicious! xo, Can you please tell me what I can use instead of oats? Thanks! Oh My gosh.. sounds so good. I have been loving making variations of our Healthy 5-ingredient Granola Bars. Love these! I think I have found it. In a large bowl add oats, hemp seeds, vanilla protein powder, ground flax, chocolate chips and mix. I just mixed with my hands and I can’t imagine being able to mix that date paste with a spoon! Thanks for all doing all the leg work. Ready to eat right out the bag, our delicious Granola adds the perfect amount of crunch to your breakfast or snacks! Hands down, the BEST granola bars I have ever made. Excited to try different variations of this! I substituted cranberries for the dates. You might want to replace them with another type of seed though. Dates and oats are my love language. Instructions. These were good but would not stick together !!! I added pumpkin seeds instead of flax and added 1/4 cup of raisins because I was low on dates. Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). I’d like to share what I did different. Please tell me I’m not the only childless person who packs snacks for outings? These were awesome. I am looking for a healthy protien and calorie rich snack bar that is not too sweet. creamy salted natural peanut butter or almond butter. I had a reaction yesterday (see ok Instagram hayleyreflux2019 – not good as I used them raw and they made my oesophagus swell! We are so glad you enjoyed them! Oh my!! thank you for this heaven healthy easy recepie! And don’t worry, I always travel with snacks (even for grocery trips!) Thank you in advance. I’m going to try these with home made coconut sweetened condensed milk made with organic maple syrup. I made these bars and added pepitas, sunflower seeds, choc chips for hubby and walnuts. I made these using honey and almond butter, and a mixture of the nuts mentioned – really lovely, thanks for the recipe! I love that I can mix and match seeds and nuts. Hi Dana, I made these for my son who’s visiting and grew up on all your recipes! Oh well, with ten hungry kids at my farm, they’re bound to be eaten soon and another batch of granola bars made. New for 2010. do you think i could use prunes instead of dates? I didn’t have dates either and made them without them. You can use more peanut butter in place of dates! The consitancy was soft and yet stayed together quite well. of a millet, buckwheat and quinoa blend, a handful of pecans and dried (soaked) apricots, and omitted the maple syrup so all the sugar came from the fruit, and it held together beautifully. Thanks again for the recipe. Thanks so much. Heaping cup = not a level cup, but one that is packed full and beyond a true cup. YUMMY! I used walnuts only and substituted flax and hemp for pepitas and added cranberries and coconut. Turned out much darker, but still tasted awesome! (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size). In a large bowl combine the dry ingredients (oats, hemp seeds, coconut, nuts, chia seeds, flax seeds, cinnamon, salt and chocolate chips if using). But I really love your date bars so I am thinking of maybe just winging it. Oh, and completely delicious. Thank you for the great directions. I think it would be fun to use salted pecans or almonds in them instead of adding salt too. I wanna make a paleo/trim healthy mama version of these RIGHT NOW! I hardly ever comment in blogs but I really love yours. Will the results be the same? We are trying to stick to a whole foods diet, so I left the agave nectar out and added some extra dates. I happened upon this recipe and it is is fantastic! I just made these and they are amazing! Thanks so much for sharing! My 4 and 6 year old beg for these. Thank you. Everything is cooling now so in a few minutes I get to partake, yum. especially because it was too easy. They are very peanutty but very nice. High calorie breakfast and high calorie dinner – light snack for lunch. Thank you. I actually have a question. My wife would love it! Thinking of adding some plant protein powder for some extra morning boost. I added 4 figs to the date mixture, 2TBS of unsweetened coconut and 1TBS of mini chocolate chips to the seed mixture. I’m going to try and make them this weekend. You’ll love these clusters of crunchy granola packed with organic oats, nutty hemp seeds, a touch of sweetness, and a dash of sea salt. xo, cheyenne. Another step I added was to do a quick pulse of the oats and almonds in the Food processor (before you do the dates and raisins), dry before wet.

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