But, many of us are not 160 lbs or even nearby…. Maca is great for its ability to fight off stress and boost your energy and libido, but can you overdo it with the maca powder dosage? These capsules are recommended to be taken 3-6 times per day. The minimum recommended daily dosing would be thus 0.02 g / kg, or 0.009 g / lbs. Maca is rated as possibly safe at doses up to 3 grams. It is best to take your maca with a meal, especially in the stages when your body is only getting used to maca supplements. 18. I have by now taken Maca several times in this dosage (about 14 grams), and it has become one of my favorite supplements. We personally have simplified our intake to one heap tablespoon dose in the morning, and then complementary tablespoon later afternoon. It really tastes so fresh and sweet compared to others. Black maca powder : When using powder; use 2 tsps per serving. But since I started taking Maca from Maca Team the changes are incredible. Let’s assume in this example that a product has a recommendation of 1.5 g per day. One common observation with maca newbies is that maca is often experienced first as stimulating and can disturb sleep. There is no standard recommended daily allowance for maca root. Technically, you could pinch slightly some off when using gelatinized maca, compared to raw maca powder, but we are usually just chomping the same one heap tablespoon to our morning smoothie. Also, if you are aiming to lose weight, fit the maca intake to the timing that fits most your calory intake daily routine, for example, mix maca with other healthy nutrients. So, I did a test. General gram amount for people with all sizes and shapes is not the most accurate measurement for maca dosing, but this is the usual way supplement industry is looking into the dosing. Each producer has a slightly different strength and the method of concentration, so follow their guidelines. About 1500-3000 mg is generally used by majority men to maintain the sexual desire. You may find that different products and product types fit better to your body. Our complete Maca dosage guidelines; 2. Thank you The Maca Team!!!! Welcome to our Maca Guru website. Consult your doctor for health related advice. We recommend adding one tablespoon after each healthy meal in the form of a tasty dessert (see recipes and tips here), snack smoothie or as enjoyable maca drink. Maca is used as food in Peru highlands, and it is as safe to use even more massive quantities. Maca should be taken daily, alongside food. Special Precautions & Warnings: So, 1 tablespoon 2-3 times a day is a good starting point. Be sure to match the minimum maca powder requirement of 1,500 mg per day, and get to the gym to shake it too! We would like now to share our own experience when using maca and provide you with as insightful info as we can. Whilst maca is a natural food it is, in a sense, a stimulant. For menopausal or postmenopausal use, a person weighing 150 lbs should take between 6 and 12 grams (2-4 teaspoons) of maca powder daily. Even though maca is food, it is good practice to follow the instructions stated on the package, especially when taking this root as a supplement and for the first time. You are already getting the good stuff and benefits with lower dosing, so there is no reason to overdose. I will only order from you in future as well! July 30, 2018 Heston Reply I’ve been taking 1 tablespoon of gelatinized maca per day for 6 weeks (zint brand) and my muscles have grown without any exercise. Thank you again for your kindness and professionalism :). In the beginning, one tablespoon of powdered maca every morning is an excellent start. Supplements usually come with ‘one size fits all’ dosing idea and that, of course, cannot be entirely accurate for all different body types and sizes. Although there is no official recommended maca powder dosage, it’s best to start out with about one tablespoon (in powder form) daily and work your way up to two to three tablespoons spread throughout the day. With more condensed products of maca such as maca tinctures, always follow the instructions – each of these items has different concentration. If you asked the ancient Incas to name their go to superfoods, maca would have been top of the list. Maca can be supplemented by eating maca root, or through a maca extract. Maca root grows in the Andes Mountains of South America. 1. There is definitely a difference when it comes to the quality and colors of the maca. Ideally, you should take maca 2-3 times during a day to keep your system always on maca. One side effect of unnecessary maca consumption is attacking your wallet. dosing sweet point, where maca is still delivering the desired effects. 1 serving daily is fine as a booster if taken with your other smoothie supplements . The perfect dosing for you is found only by testing the product over a longer period of time. I really love this product. – High blood pressure. Later on this page, there is discussion also about dosing for different maca products. The weight for a person used in pill and capsule package recommendations seems to be around 160 lbs (~73 kg), depending on the manufacturer. Maca in powder form can be taken at first in small amounts (to adjust to a new taste) and then slowly increase the intake amount according to the instructions. For more condensed maca products, such as condensed maca powder, tinctures, and drops, always follow the instructions that come with the product. I would rather optimize the maca consumption to the level where you get benefits and still can maintain the regular intake over a longer period of time. When using maca root as an aphrodisiac, the one high singular dose is usually taken. Regular dosage, every day, over a longer period of time (weeks). Maca dosage for athletes is entirely different beast due to the amount of energy that athletes burn. How wonderful is this?!?!!! There is an only small amount of research done on single event dosing on maca, but some animal tests have shown some promising results. With maca root extracts it is crucial that you use producers recommendation as the starting point for taking the supplement. Today my juice included watermelon and rind, pear, red grapes, blood orange, beet, ginger root, spinach, kale, carrot, leek, powder Maca, powder from capsules of wild yam. So what is the correct maca dosage? Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. Do not take if you are pregnant or breastfeeding. Maca has been used by Peruvians as a food staple and medicine for centuries. Another option, add maca powder to your smoothies or meals. A teaspoon may be an entirely useless device in dosing maca powder. I will be buying more as needed. So, let’s say that your weight is 200lbs, the minimum daily dosing would be: Sometimes we pop an additional maca capsule in the evening, but that is not as important to us than the morning maca moment before hitting the busy day of work. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day. You can mix maca powder with your favorite juice or blend it with your favorite fruits and enjoy your healthy drink every day. Second, I love this company. And Mr. scans the morning want ads for steady P/T work. Some people report maca being their game changer in their well being, but only when taken 10-16 grams per day.
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